Valga s health news,gardening,and cooking ,and beauty .: Salt free dietic and spring salad against cellulitis.

Wednesday, April 09, 2014

Salt free dietic and spring salad against cellulitis.

Shred fresh cabbage, beet, add fromage, cranberry juice, sugar, mix, cold for 30 minutes.

Raw carrot and apples shred, add chopped walnuts, wetted raisins, mix,dress with olive oil.

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Check here your sugar counter.

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This is not just another fad diet.

Scientific research confirms that high sugar consumption can lead to serious health problems including diabetes and heart disease. In the light of this, the US and UK governments launched the Action on Sugar campaign in January 2014, which will reduce the sugar content of foods by up to 30%.

Everyone's talking about sugar – and how we can eat less of it. But that can be easier said than done because sugar is present in many surprising places, from supermarket ready meals to soups and sauces.

Now you can check what's really in the food you put in your trolley as you walk around the shop or do your online order for the week.

Author Angela Dowden has worked in the food industry for eight years as a nutritionist. She was awarded Nutrition and Health Writer/Broadcaster of the Year in 2012. Her nutrition philosophy is fad-free and pragmatic; she loves food and doesn't do lectures on lentils (although she thinks they're lovely!).

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