Reloading days doing for two times/week, they are good to help for organism to cleaning,and regular reloading days will stimulate metabolism, and will to burn an own fats,that will to get slim and support a good form.
Breakfast.
100 gr. fresh fatness curd, two tea.sp.weetted for 30 minutes into hot water an millet s brands, glass of kefir or sour milk, or hibiscus.
Lunch. 100 gr.fresh fatness curd, two tea.sp. of steamed millets brands.
Afternoon snack.
100 gr.of fresh fatness curd, two tea.sp. of millet brands.
Dinner.
As same, and drink of kefir glass, or sour milk, or hibiscus.
Breakfast.
100 gr. fresh fatness curd, two tea.sp.weetted for 30 minutes into hot water an millet s brands, glass of kefir or sour milk, or hibiscus.
Lunch. 100 gr.fresh fatness curd, two tea.sp. of steamed millets brands.
Afternoon snack.
100 gr.of fresh fatness curd, two tea.sp. of millet brands.
Dinner.
As same, and drink of kefir glass, or sour milk, or hibiscus.
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