Against cholesterol eating and vessels fragility.

As more fish with fat kinds, omega 3 and 6, cooking in vegetable oil,as baking,stewing, limiting fats of brains, kidneys, pork,lard,eating fatness milk, sour milk, cheese, yogurt,curd.
Very good to add watermelon, buckwheat, squash, corn, oats, rye, peas, radish, garlic, beet, paprika, dill, cabbage, apples, cherry, black currant, aronia, plums, raspberry, blackberry, sea cabbage, walnuts.