Why we need to grow sprouts?

They are vital bomb for vitamins,and good,like additional remedy in damages cures.
As healthy not damage seeds to select, wash,ads a boiled water for 3 hours, pour off water,seeds to wash,ads on cotton fabric, on an enamel pot s  hole,and ads water for 0.5 cm, close a lid avoiding dust. And when sprouts will to grow on 2 cm, they eat,but avoid eating a raw as a bean, or in salad ads, chop, ads in porridge. A sprouts are poison if will to cover a rot or  fungus.