Breath out in the water, and free breath, not delay, and stay till waist in water, breathe in, incline to a front, breathe out in the water.Streight in breath in, repeat again, till habit, and bad coordinating moves in swimming do not give a need effect, but improves a conditions,for to shake a deformed spine.
A non deep place, with smooth, palate hole, and bridge stay if its very good,you can to keep with hands, or keep for friend s hand,or step in pool, and find a thing for supporting a body over the water level, as a ring, or wood s bridge, or ball.
A supporting sticks to fix into bridge as 15 cm diameter of water dumping bells taking and for thick as 6 cm,they are put in water,they are free keeping in water,and after injury if spine will to need in restore,strengthening muscles, you can to swim with raft keeping for his, and work with legs, as in krol,brass,return, incline body, to sides will to help for restore a spine flexibility,stay in a water till breast, legs on widen, body incline back doing for bridge or step supporters, do not incline to a front.
A non deep place, with smooth, palate hole, and bridge stay if its very good,you can to keep with hands, or keep for friend s hand,or step in pool, and find a thing for supporting a body over the water level, as a ring, or wood s bridge, or ball.
A supporting sticks to fix into bridge as 15 cm diameter of water dumping bells taking and for thick as 6 cm,they are put in water,they are free keeping in water,and after injury if spine will to need in restore,strengthening muscles, you can to swim with raft keeping for his, and work with legs, as in krol,brass,return, incline body, to sides will to help for restore a spine flexibility,stay in a water till breast, legs on widen, body incline back doing for bridge or step supporters, do not incline to a front.
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