Ache cures with steam.

And Hippocrates had talked,that if nothing to help,thus visit a steam sauna. And Russian peoples in sauna had healed radiculitis, lumbago,ache muscles, joints,and century believe of peoples in cure of sauna and allowing of researches,and if right to use her you can to strengthen immunity,and damages to prevent.
 Breath of skin will to be a better, and blood circulation, you will be to feel younger and fresh, and steam light, massage, brooms will to answer an organism a reactions needing,as oxygen raise to joints, and mobility,elasticises,and edema, hardness will to remove in sauna. Massage with slightly beating of brooms, will be a good for deforming arthrosis. Starvations are doing care, on a stage between acute for preventing of radiculitis,a sauna cure doing till two times/week.
A begin sauna procedures from a warm shower, and in steam enters for three minutes till sweating,and next enter with broom,as warms and massage of aches,along a vertebral column rubbing,after a this enter,to lie,for resting. A good effect having of fir, or turpentine bath, and in a bath doing massage for 5 minutes with hands or hydro on acute side. And massage with water s stream as stay, with warm water,after doing a physic exercises,after enters in sauna, after ending of sauna cure to rinse with cool water or swim in the a pool,or bath.
And on radiculitis stage,doing a sauna cure after acute stage, and in a sauna enters after a warm shower. And for second enters ads a broom s massage local, and for resting for 15 minutes,legs are keeping warming, in warm water,and acute stage cover with a towel. And next enters is longer. Doing on this time a self massage with a brooms warming on aches, apply analgesic ointments, rubs with honey, with salt, or spirit at 70 percent.
After sauna cure ads seance of the cure massage,and exercises doing, after rest to sweating stopping,avoiding a cooling, on a night ache warms with woollen scarf and warms legs.
And on a sauna cure to drink a warm drinks, not a sudorific.
And osteochondrosis cures with a sauna adding, exercises, massage, and sauna visits till 3 times/week till 6 minutes every,,and steam is dry, or with aroma oils  eucalyptus, fir, flowers,and on a second enters ads massage with brooms, or hard sponge on aches, or waist muscles. And for 6 minutes. And before sauna enters shower does not take, rinse a cool water better, a rest lie for 15 minutes. After a second enters doing a hand massage for 16 minutes, or hydromassage for 5 minutes. And course till 10 procedures. And for acute prevents a sauna visits for two times/week within a 6 months, after three months a resting, course repeats.
Brooms kinds are here http://www.allvoices.com/search/sauna