How does cook a healthy shaker without a blender?

This is a very simple method.Take a box - shaker,fill in honey one tbl.sp,or jam, or berries chopped,and add any kind of sugar free yogurt, i m adding of sour milk,or kefir, or milk,and good closed to shake it within 10 minutes,after serve.This process with strengthen muscles in shoulders,hands working and fingers ,and this  benefit shaker is   for stool,bowel,stomach.

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