Step five.

You need to have a serious motivation to stop smoking, if you decide to stop smoking, but motivation absences, thus you need to recognize and find motives,which would you help you to fight,and these 15 motivations from smoking stopping,select a one, which would you to block a needing to nicotine.

1. Negative correlation to early,and far complications of smoking.
2. Health restore.
3. Fear death.
4. Fear before early aging.
5. Restore work capacity,energy.
6. Feeling younger.
7. Restore a sexual potency.
8. Sport to add.
9. To healthy mode of life.
10. To work.
11. To be energy.
12. To be beautiful.
13. Self appreciation.

14.A wish to get kind words on the work,at home.  For my patients i talking that to stop smoking thanks to..That i want to stop smoke,that i love my hubby,or to help my childrens,that to be younger,and to live..Motivations are many,write a few,and remember theirs,they are for psychologic protection against breakdown within avoiding,or if your hands need  in cigar,and you add an order,that i need to be younger, and i will go for run,walk..