How will to stop smoke, and weight not to raise?

Many smokers,especially women fearing,that to stop smoking will raise the weight. Therefore, they will find enjoy in meal,sweets,and over eat. And calories of the meal are high,and weight enlarging. This meal bad habits courses till three months after smoking stopping. Thus here are to control for weight and meal,and do not change a cigar on sweets,and this method will not to cure smoking,you will to receive the obesity.
And if you are stopping smoking a most often meeting over eating, non control eating, and high carbohydrate meal eating,that you are stressing,depressing,but cannot to smoke,thus you will eat a meat.
Test for a  finding  a psychogenic overeating.

1.  You are boring time having on weekends, winter time,after work.
2. on An empty days you are eating.
3. Boring day is eating day.
4. You are isolated living.
5. Can you to organize a culture event?
6. Eating if you a feeling loneliness.
7. Are you having irritability, conflicts at work, wordiness, insomnia?
8.  If you are irritated,you eating more.
9. Or feared.
10. Meal to rise a mood for you.
11. Feeling worry and irritability on night,and evening time.
12. Your sleep will poor,if you will not eat before sleep.
13. Your mood is bad,if long time p;pause between meal time having.
14. Meal will calm you after conflicts.
15. Do you like sweets on night and evening time.

 16.Over eat you are after stress,bad days.
If you answered yes on question number four,you life is active, you do not suffer from boring days, depression. If yes on 1,2,3,5,6 questions answered,thus you can to organize a culture event, and do not suffer from a weekend depression.
If you will not to add more active life,thus you are in risk of psychogenic over eating.
 Yes on 7, 8,9,16 questions,that you were formed a pathologic meal stereotype, characterizing  for psychogenic over eating.
Yes on 11 and 15 questions and now on 12 says,that you having a habit to eat night time,and rise mood with sweets, and meal will calm you.