2.Lie is on the spine, stretched legs, bend legs in the knees and catch with hands,stretch to the belly, rise head,and with forehead touch a knees,repeat are 5 times/picture 2/.
3.Lie is on the spine with bending in knee are legs, hands are in sides, turning with body alternately to the right and left, repeat are 6 times in every side/picture 3/.
4.Stay between are two chairs and keeping for theirs spines with hands, legs are together,and rising on the toes,are turning moves doing with pelvis in one and in other side, repeat are 5 times in every side/picture 4/.
5.Lie is on the spine with bending in knees are legs, hands,stretched up, keep for the bed edge or bed s spine, and slowly rise legs, and pelvis is more higher and near to the head, repeat are 5 times, picture 5.
6.Lie is on the belly, hands are for body along, and support on the legs, belly and low part of breast cell, try to rise head and shoulders,repeat are 5 times.
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