As in ache joint, thus after sleep and before try to cure with breath.
As lie on the spine, legs bending are in joints hip on 40 degrees, as divided slightly, and incline to the sides on 15 degrees are, such pose keeping for 30 minutes, as try to create are positive minds as reading or praying, or breathing, as calculating till 6 band slowly breathing as on two sec delay breath, after breathe out, calculating till 6, as slowly directing air, warm, health are in problem joints, as doing this till the warm feeling, or slightly pricking.
As lie on the spine, legs bending are in joints hip on 40 degrees, as divided slightly, and incline to the sides on 15 degrees are, such pose keeping for 30 minutes, as try to create are positive minds as reading or praying, or breathing, as calculating till 6 band slowly breathing as on two sec delay breath, after breathe out, calculating till 6, as slowly directing air, warm, health are in problem joints, as doing this till the warm feeling, or slightly pricking.
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